Eating fiber may help you lose weight. Forget fad diets and counting calories. This is easier and, more importantly, a healthier way to slim down. What is Fiber? Fiber is the part of plants that [...]

The immune system is a vast network that spans the entire length of the body. From our protective skin barrier to our gut microbiome, our immune system is always on high alert as it attempts to [...]

Humans are never really alone. We’re covered, inside and outside, with microorganisms that make our bodies their own. Luckily for us, many of these minuscule hitch-hikers are helpful! Take [...]

Our immune system is what keeps us safe in the fight against unwanted bacteria, viruses, and other pathogens. One way to balance this essential system is through a healthy gut microbiome. The Gut [...]

Health Benefits of Oat Beta-GlucanOat Beta-Glucan, one of the ingredients in Kibow Fortis®, is known for its cholesterol-lowering properties. Beta-Glucan is a soluble fiber often found in oats, [...]

Dietary fiber is the indigestible part of plant foods that cannot be digested by any of our digestive enzymes. It is found only in plant foods: fruits, vegetables, nuts, and grains.1 How does it [...]

Did you know that 95% of Americans aren’t consuming the US FDA recommended amount of daily fiber?1 Low-carb diets have become increasingly popular in America, and chances are, you aren’t getting [...]