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Eating fiber may help you lose weight. Forget fad diets and counting calories. This is easier and, more importantly, a healthier way to slim down. What is Fiber? Fiber is the part of plants that [...]

Humans are never really alone. We’re covered, inside and outside, with microorganisms that make our bodies their own. Luckily for us, many of these minuscule hitch-hikers are helpful! Take [...]

Our immune system is what keeps us safe in the fight against unwanted bacteria, viruses, and other pathogens. One way to balance this essential system is through a healthy gut microbiome. The Gut [...]

Health Benefits of Oat Beta-GlucanOat Beta-Glucan, one of the ingredients in Kibow Fortis®, is known for its cholesterol-lowering properties. Beta-Glucan is a soluble fiber often found in oats, [...]

Dietary fiber is the indigestible part of plant foods that cannot be digested by any of our digestive enzymes. It is found only in plant foods: fruits, vegetables, nuts, and grains.1 How does it [...]

Did you know that 95% of Americans aren’t consuming the US FDA recommended amount of daily fiber?1 Low-carb diets have become increasingly popular in America, and chances are, you aren’t getting [...]