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Dietary fiber is the indigestible part of plant foods that cannot be digested by any of our digestive enzymes. It is found only in plant foods: fruits, vegetables, nuts, and grains.1 How does it [...]

Did you know that 95% of Americans aren’t consuming the US FDA recommended amount of daily fiber?1 Low-carb diets have become increasingly popular in America, and chances are, you aren’t getting [...]