What is Dietary Fiber and How Can You Get Enough of It?

Dietary fiber is the indigestible part of plant foods that cannot be digested by any of our digestive enzymes. It is found only in plant
Dietary fiber is the indigestible part of plant foods that cannot be digested by any of our digestive enzymes. It is found only in plant
Low-carb diets have become increasingly popular in America, and chances are, you aren’t getting enough fiber in your diet. Many