Home » Articles » The Fiber Supplement You Never Knew You Needed

The Fiber Supplement You Never Knew You Needed

Did you know that 95% of Americans aren’t consuming the US FDA recommended amount of daily fiber?1

Low-carb diets have become increasingly popular in America, and chances are, you aren’t getting enough fiber in your diet. Many Americans have cut out whole grains as part of a low-carb diet. It’s okay to remove wheat and carbohydrates from your diet, but it’s important to make sure that you’re replacing it with an alternative source of fiber like Kibow Fortis®, the fiber supplement you never knew you needed!

What is fiber and why is it important? Fiber is an important part of every balanced diet, and most Americans aren’t getting enough of it. Fiber is a carbohydrate that the body can’t digest on it’s own. When consumed in the recommended amount, fiber can help keep blood sugar levels stabilized as well as helping you feel fuller for longer.2

Fiber comes in two forms- soluble and insoluble. Soluble fibers are broken down into Short Chain Fatty Acids which help decrease inflammation, decrease bad bacteria and help control appetite. Insoluble fiber helps with the movement of material through the digestive system and helps increase stool bulk.

What happens when you don’t get enough fiber in your diet? Several things may happen to your body when you don’t consume enough fiber in your diet.

  • Constipation– Constipation can result from a lack of fiber in your diet or too little exercise.
  • Weight Gain– Fiber increases satiety (the feeling of fullness), so if you aren’t consuming enough fiber, you may be eating more than your body needs.
  • Inconsistent Blood Sugar Levels– Fiber delays the absorption of blood sugar, so if you aren’t getting enough fiber your levels may increase.3

What’s the difference between Kibow Fortis® and other fiber products? Kibow Fortis® is a prebiotic multi-fiber supplement comprised of 7-Functional Fibers. This blend of prebiotics are known for their cholesterol reducing properties, promotion of satiety or feeling of fullness and a boost in the immune systems. Note that most store-bought fiber products are a single-fiber formula. Unlike other dietary fiber supplements, Kibow Fortis® consists of soluble and insoluble fibers providing unique general wellness benefits. This fiber formulation provides an optimum environment for a healthy balance of good bacteria in the intestinal flora matrix. It also supports the creation of important Short-Chain Fatty Acids throughout the Colon which have cholesterol reducing properties. Some of the health benefits of Kibow Fortis® include weight management, lipid reduction, satiety, digestive health and intestinal flora maintenance. Kibow Fortis® is a dairy-free, soy-free, gluten-free, nut-free and vegan fiber supplement.

The US FDA recommended daily fiber intake is 30-35 grams for men and 28-30 grams for women. So if you’re cutting out whole grains from your diet, try taking Kibow Fortis® to ensure that you’re consuming the right amount of fiber. Remember to always consult with your doctor first to see if Kibow Fortis® is right for you!

*These statements have not been evaluated by the US Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Sources:

1: Quagliani, Diane, and Patricia Felt-Gunderson. “Closing America’s Fiber Intake Gap: Communication Strategies From a Food and Fiber Summit.” American Journal of Lifestyle Medicine, SAGE Publications, 7 July 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC6124841/.

2: Eliassen, et al. “Fiber.” The Nutrition Source, 28 Oct. 2019, www.hsph.harvard.edu/nutritionsource/carbohydrates/fiber/.

3: Fries, Wendy C. “4 Signs That Your Diet Lacks Fiber.” WebMD, WebMD, 29 Mar. 2010, www.webmd.com/food-recipes/features/4-warning-signs-your-diet-may-lack-fiber#1